Ingredients
· 2 tablespoons thinly sliced green onions
· 2 tablespoons orange juice
· 1 tablespoon lemon juice
· 1 tablespoon low-sodium soy sauce
· 1 teaspoon brown sugar
· 2 teaspoons rice wine vinegar
· 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
· 1/2 teaspoon five-spice powder
· 1/4 teaspoon salt
· 1/4 teaspoon ground red pepper
· 4 (6-ounce) tilapia fillets
· 2 teaspoons canola oil
Preparation
1.Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
2.Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
3.Heat oil in a large nonstick skillet over medium-high heat.
4. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
5.Remove from skillet, and serve with sauce.
No comments:
Post a Comment